Handstands

Service Description

All levels! Each session breaks down the foundations of hand balancing: shoulder strength, core activation, alignment, and balance drills. You’ll work through progressions tailored to your level, from wall-supported practice to freestanding holds and advanced shapes. This class is perfect for anyone wanting to: Build upper body and core strength Improve balance, mobility, and body awareness Explore creative shapes and variations Train in a supportive environment with expert guidance