Air Fit

Service Description

AirFit Method is a unique conditioning programme that fuses the best of fitness training with the power and precision of aerial arts. This class is designed to build strength, stamina, and control, giving you the foundations to move better — whether you want to improve your aerial skills or simply push your body to a new level of performance. Each session combines: - Core training to strengthen the muscles that keep you stable and powerful in every movement. - Functional strength drills that work your grip, upper body, and lower body as one connected system. - Mobility and flexibility training to unlock range of motion and reduce injury risk. - Endurance and stamina work to increase your ability to sustain effort and intensity over time. AirFit Method isn’t about tricks or choreography, it’s about transforming your body into a stronger, fitter, more capable version of itself. Inspired by the demands of aerial training, every session will challenge you to push harder, recover smarter, and unlock new levels of fitness. This class is ideal for: - Aerialists and movers who want to level up their training. - Fitness enthusiasts looking for a total-body workout with a difference. - Anyone who wants to build strength, confidence, and resilience, in the air or on the ground.