Service Description

Learn to fly, hang, lift, flow and balance in this adult aerial class! Led by professional aerial artists this class teaches you everything from the basics to dynamic flows, drops and sequences! You do not need to be fit or active to join this class, THIS CLASS will make you fit and active! What you will learn * How to work on your fave aerial kit, using your body to intertwine in the kit to be help, drop, flow and balance in the air! * How to move your body! These classes give you a understanding of your body mechanisms, how you move and your own unique movement style! *Tricks on the kit, from beginner to advance, we accept all skill levels in this class. We have two teachers on hand to teach a wide range of skills and flow! *How to have fun in fitness! Working out doesn't need to be a chore! You burn lots of calories, build strength and flexibility all the while defy gravity! You have no time to worry about the burn, and honestly, you don't even notice it! (until the next day! :P) This class includes a proper warm up and cool down! Bring layers, stretchy clothes and water!